Síle Seoige Online Wellness Speaker
MC / Host
TV & Radio Broadcaster, Síle Seoige is a regular Host at awards events and ceremonies, and since the challenge of Covid 19 is in high demand for her Self Worth Talks and Meditation.
Síle is known as a true professional with a friendly, down to earth style, Fluent in Irish, she has developed a w
ealth of experience over the past 17 years in the business. Her talks offer guidance and Take Home Tips to help restore resilience and strength in these difficult times.
SOME SAMPLE TAKE HOME TIPS
Breathe
Bring your awareness to your breath.
Slow it down and pause between the inhale and exhale.
Practice Gratitude
Move from thinking of what you don’t have, to what you do have.
Let Go
Surrender the need to understand when this will end and keep bringing it back to the present moment.
Move
Walk, an online exercise class, dance around the kitchen…find your thing!
Being active releases the ‘feel good hormones’
Connection
Connect with others even if you can’t see them physically.
Check in with family and friends over the phone, sending a letter, Zoom/Skype etc
Observe your self-talk
Is it positive or negative?
Affirmations
‘I AM’ are two of the most powerful words we can use because what we say afterwards shape our reality.
Choose wisely.
Why not try the following…
I am safe
I am healthy
I am strong
I am able
I am loved
I am enough
Meditate
In silence or listen to a guided meditation…whatever works for you.
Simply observing your breath and being thankful is a meditation in itself.
It doesn’t have to take long or be complicated.
Give it a go.
Sleep
How you behave all day long impacts your sleep at night.
Have I been drinking a lot of coffee?
Am I anxious?
Did I get out in the fresh air today?
Testimonial from Online Wellness talk:
‘Thanks for arranging. It was really good. Looking forward to follow up call’
‘This is great, thanks a million I really enjoyed this morning’s session, a lot of food for thought’
‘Great session today, well done for organising. I found her voice and presence quite calming and reassuring and she definitely demonstrated resilience and strength’
‘Sile was very good today – a nice break from over thinking everything ourselves’
‘Sile was excellent thanks so much for the opportunity , such a great support at this time’
‘Very engaging speaker’
‘Loved it’
Also thanks for organising today’s wellness talk it was great, Sile is a fantastic speaker to have gotten for it.
To book Síle Seoige or discuss your event requirements, submit our enquiry form, email info@carolandassociates.com or call +353 1 235 2570.