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Pat Divilly


Pat Divilly is a best-selling author and corporate speaker from Galway who features regularly in print media, radio and TV sharing his knowledge of physical and mental fitness. He has worked with some of the UK and Ireland’s best known companies in helping their staff increase productivity, wellness and ‘flow’. His most popular keynotes look at the areas of resilience, energy management and finding flow in business and life.

After struggling with his first personal training business in Dublin and moving home to Galway, Pat started a small fitness bootcamp on his local beach which quickly grew into the largest fitness community in the country. Demand from outside of Galway for personal training led to Pat becoming one of the first Irish trainers to sell online personal training programs. Since May of 2012 over 20,000 clients have gone through his online training and nutrition courses.

The growth of his business led to Pat being acknowledged by Facebook C.O.O. Sheryl Sandberg for his use of social media and being named one of Ireland’s Best Young Entrepreneur’s in 2014. Pat’s group have raised over €250,000 for local charities and recently built a primary school in Nepal.

He has now emerged as one of the countries top up and coming corporate speakers, coaches and trainers and is available for keynotes and trainings in the areas of mental and physical fitness as well as resilience and energy management.

See Pat in action

Late Late Show

‘Pat’s keynote was brilliant, and I have heard fantastic feedback from a huge number of people on how motivational he was. The man sitting next to me yesterday said he had taken Pat’s advice and came to work with 3 things written down that he wanted to do during the day, so a huge impact there!’

Keynote Presentations

Keynote presentations delivered online or on site provide education around mental, emotional and relational wellness to support your teams in and outside of the workplace.

Sessions range from forty five minutes to two hours and are accompanied by follow up materials and resources to take the ideas into the participants’ day to day lives. The most popular sessions are outlined below though the presentation can be tailored and refined to support the specific needs of the group.

Stress and The Mind/Body Connection.

This engaging presentation explores the intricate relationship between stress and our overall well-being, focusing on the interplay between the mind and body. Discover how stress affects our mental and physical health, and gain valuable insights into practical strategies for managing and reducing stress in the workplace. Through this thought provoking discussion, participants will learn effective techniques for fostering a harmonious mind/body connection and enhancing their overall resilience and productivity.

Building Resilience and Embracing Change

In today’s ever-changing business landscape, organizations must develop resilience to navigate uncertainty and embrace change for continued success.

This session provides practical strategies and mindset shifts to foster resilience and seize opportunities amidst challenges. We’ll explore the psychological and emotional aspects of resilience, emphasizing adaptability, perseverance, and flexibility.

By attending this talk, participants gain valuable insights and actionable steps to navigate uncertainty confidently, fostering positive transformation within their organizations. Prepare to be inspired, motivated, and equipped to thrive in corporate challenges.

Upgraded Communication and Relational Health

This enlightening presentation dives into the realm of effective communication and its profound impact on building healthy relationships within and outside of the workplace. Explore strategies for fostering open dialogue, active listening, and empathy, enabling individuals and teams to strengthen connections and resolve conflicts with ease.

Discover how upgraded communication skills can elevate collaboration, boost productivity, and create a positive work environment. We will delve into the transformative world of enhanced communication, equipping participants with practical tools to cultivate thriving professional relationships and achieve organizational success.

Fit Mind: From Inner Critic to Inner Coach

This thought-provoking presentation delves into the power of self-talk and the profound impact it has on our mental well-being and performance. Learn how to identify and navigate the destructive patterns of the inner critic, transforming it into a supportive inner coach that fosters self-compassion, resilience, and personal growth.

Through engaging exercises and practical techniques, discover how to cultivate a positive mindset, embrace challenges, and unlock your true potential. We will explore the incredible potential of shifting from self-criticism to self-empowerment, empowering individuals to thrive personally and professionally.

Base Camp: Mental, Emotional, and Relational Health for Men.

This empowering presentation is specifically designed to address the unique challenges and pressures that men face in today’s fast-paced world. Delve into crucial topics surrounding mental well-being, emotional intelligence, and building healthy relationships.

Explore practical strategies for managing stress, enhancing self-awareness, and fostering emotional resilience. Gain valuable insights into effective communication, conflict resolution, and developing fulfilling connections at work and in personal life. This session will navigate the path towards holistic well-being, empowering men to prioritize their mental, emotional, and relational health, and achieve success in all areas of life.

Book Now

To enquire about booking Pat Divilly use the button below.

Carol & Associates Ltd.
30 Cloverhill, Bray, Co. Wicklow
Eircode: A98V8D8

+353 1 235 2570